Vitamin C is crucial to fighting free radicals in the body of yours and restoring tissue, but did you are well aware it’s also excellent for the eye health of yours? Daily intake of vitamin C can reduce the risk of yours of developing cataracts as well as AMD, helps you boost healthy capillaries, and reinforces the overall health of the ocular blood vessels of yours.
If you are uncertain about what they’re, a cataract is an opaque or cloudy spot of the typically clear lens of the eye. Depending upon its location and size, it can interfere with normal vision. Most cataracts develop in individuals over age 55, though they occasionally occur in infants and young kids. Generally cataracts acquire in both eyes, sightcare reviews reddit but one might be worse than the other. Based on the AOA, 300 mg/day is the least intake to prevent cataracts. A study demonstrated that females using vitamin C for ten years or more experienced a 64 percent decrease in the threat of acquiring nuclear cataracts.
Vitamin C additionally plays a part in building up the defenses of yours against Age Related Macular Degeneration (AMD). 500mg/day accompanied by other nutrients and antioxidants like Lutein and Zeaxanthin is able to reduce the risk of yours of AMD as well as other persistent eye diseases. Considering the number of situations of AMD likely to boost over the next few years, you must start doing your part to reduce your risk instantly.
What is the first source you can think of for Vitamin C intake? Orange juice? You’ll find various levels of vitamin C in almost every fruit and vegetable. Citrus fruits, similar to oranges, are identified to have levels which are very high. But, in case you are not getting plenty of vitamin C through the daily diet of yours, you can add supplements.
EN 
ES